Yin Yoga with Jen
A wonderfully deep and mindful practice in which floor-based postures are held for 3-5 minutes. This allows the body to slowly stretch and unwind, improving circulation and flexibility and encouraging deep relaxation.
Ashtanga Yoga with Dan
This dynamic, physically demanding practice synchronises breath and movement to produce an internal heat designed to purify the body. Ashtanga yoga builds core strength and tones the body but is also deeply meditative.
A style designed specifically for people with imbalance and stiffness. Increase flexibility, strength and posture. Alleviate pain and boost confidence. Improve health and overall wellbeing.
Includes Baby Yoga and Baby Massage classes for mums and babies, using the power of touch, sensory play, stories and song to help forge a bond between baby and mother, run by Charlotte Rintoul
Cristal Yoga Pregnancy classes are designed with the changes you may experience during pregnancy in mind, offering tailored movements to help you build strength and stamina for your labour.
This Pilates class is a form of low-impact full-body exercise that aims to strengthen muscles while improving postural alignment and flexibility, especially targeting your core stability and foundation
Come on in Club
A Monday night group for people with learning difficulties. This is all about getting together, socialising, and lots of activities. Contact us for more info.
A unique mixed-religious group every Friday night. Incorporates music, tuition, guidance, worship, food and special events. Contact for more info.
The group that started it all! This Thursday night healing circle is the bedrock that the Fairways Centre was built upon. Contact us for more info.
Euchi Ryu Karate
Euchi Ryu ("oo-chi-roo") is a fast and effective art of self-defence. Expect an adrenaline rush, your fitness to go through the roof, and to learn practical skills to protect yourself and others.