A wonderfully deep and mindful practice in which floor-based postures are held for 3-5 minutes. This allows the body to slowly stretch and unwind, improving circulation and flexibility and encouraging deep relaxation.

This dynamic, physically demanding practice synchronises breath and movement to produce an internal heat designed to purify the body. Ashtanga yoga builds core strength and tones the body but is also deeply meditative.

A style designed specifically for people with imbalance and stiffness. Increase flexibility, strength and posture. Alleviate pain and boost confidence. Improve health and overall wellbeing.