A wonderfully deep and mindful practice in which floor-based postures are held for 3-5 minutes. This allows the body to slowly stretch and unwind, improving circulation and flexibility and encouraging deep relaxation.
This dynamic, physically demanding practice synchronises breath and movement to produce an internal heat designed to purify the body. Ashtanga yoga builds core strength and tones the body but is also deeply meditative.
This Pilates class is a form of low-impact full-body exercise that aims to strengthen muscles while improving postural alignment and flexibility, especially targeting your core stability and foundation