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In Vinyasa Flow Yoga you flow between poses, which encourages connection between breath & body. Vinyasa Flow Yoga helps to down regulate, de-stress & creates space in our minds & bodies whilst increasing flexibility, strength, stability and stamina.

I am so grateful that my friend dragged me to my first yoga class in 2009. I was a 38yr old busy working mum, I had chronic back issues, struggled with middle night insomnia and I just didn’t have time for Yoga. Yoga found me when I needed it most, my life was busy (OH working shifts no local family) Yoga has helped me slow down, improve my core strength, flexibility, sleep and general wellbeing and has helped me get through some very tough times. I feel healthier at 52yrs than I did in my 30s and 40s. 
I never imagined that Yoga would be for me but I am a Yoga convert and I believe that everyone benefits from yoga in their life.
 If you are wondering if Yoga is for you, or you are looking for classes in NE7, my classes are friendly and welcoming, you can come along and join us for daytime or evening classes. 
My beginner’s class is 45mins and aimed at complete beginners. 
The rest of my classes are 1hr and are mixed level.

For more information and to book, visit Ali's website


07733 014679




6.15pm - 7pm

7.15pm - 8.15pm

£6 - £8 or £36 for 6wk

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