MINDFULNESS WITH JULIA FITZGERALD
Mindfulness Based Cognitive Therapy and Stress Reduction are well researched programmes that have proved helpful for people with a wide variety of health problems, including chronic pain, stress and anxiety.
I love being more mindful. Instead of waiting for the flowers to come out, I go out in the garden and see what is happening now. I am happier. Things still get difficult at times and when they do, I do my practice - (participant)
Session followed by tea and biscuits 😊
While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.
Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain.
The programme is facilitated by Julia Fitzgerald, an OT and Mindfulness Teacher listed with the British Association of Mindfulness-Based Approaches. BAMBA
For more information, please contact Julia on 07952376253