HATHA YOGA​

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This is an open level class that will offer options for both the beginner and advanced student alike. Hatha is the umbrella term for all styles of yoga and these classes cover a variety of approaches and techniques ranging from static alignment to flowing sequences such as Surya Namaskar (sun salutations). Pranayama (breathing practices) and learning how to relax are integral parts of the sessions. 

 

As with all classes it’s best to get in touch beforehand to check that it’s running and that there is space available.

 

For more info, please contact Cristal on 07774 222107

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